Like many officers, my client struggled to find a routine that worked around shift work. Instead of chasing quick fixes, he committed to building sustainable habits and trusted the process from day one.
Six months later, he's 18kg lighter, wearing a MEDIUM for the first time in years and feels far more confident taking his top off on holiday.
Most importantly, he's built habits he can maintain long-term.
This is only the beginning. He's still motivated to push on and see just how far he can go.
After being promoted to Sergeant he was moved into a more sedentary role.
My client found it easy to lose his routine and gradually gained weight. Like many officers, long hours, changing shifts and a desk-based role made it difficult to prioritise his health.
His goal wasn't just to lose 10kg. He wanted to understand the fundamentals of nutrition, build healthy habits that worked around policing and gain the confidence to maintain his results long after coaching.
In just 14 weeks, he achieved his 10kg weight loss goal, built a routine that fits around his shifts and developed the knowledge and habits to stay in control of his health for the long term.
This client already enjoyed weight training and understood the basics of nutrition, but like many officers, consistency was the biggest challenge. Between shift work and a busy career, he needed someone to keep him accountable and help him stay on track.
In just 4 weeks, he's lost nearly 5kg by following the plan, staying consistent and trusting the process. His commitment has been outstanding from day one, and the results are already speaking for themselves.
The most exciting part? This is only the beginning. With his work ethic and consistency, there's plenty more progress to come.
Perfect for those who want a personalised plan with accountability.
Ideal for: Those who are happy to follow a structured plan and receive weekly guidance.
Everything in Guided Coaching, plus extra accountability and support.
Ideal for: Those who want maximum support, accountability and regular one-to-one coaching to achieve results as efficiently as possible.